When trying to build a healthier lifestyle and habits that last it can be hard to stay motivated if we are fixated on extrinsic motivations like, "losing weight, getting a bikini body" or looking a specific way anything motivated by an outside reward is considered an extrinsic motivator.Īlthough these extrinsic motivators can drive us to initiate a change, understanding your deeper, intrinsic motivation and how your desires connect to your values will ultimately inspire you to maintain your health long-term and create sustainable habits ( 1).įind what is motivating you to make this change and keep your "why" close by for when you need it. What does the best version of you look like? How does that align with what you value? These automated behaviors are something our brain is trained to do in order to help us multi-task and lessen the workload. We form habits through behavior patterns that slowly become involuntary due to repetition or in-response to contextual cues.īuilding better habits takes strategy and dedication, along with a lot of self-love and patience.Ĭut yourself some slack if you have picked up some unwanted habits. We all have reasons we want to build better habits, from simple things like wanting to drink more water or stop snacking so late at night, to wanting to be more positive or work towards a healthier lifestyle. Top athletes don’t just magically wake up with chiseled abs and endless mental willpower they wake up and choose to work hard, play hard, and get back up when they fail.Ĭreate rituals that serve you in your wellness journey no matter where your at we’ve gathered 25 healthy habits anyone can swear by to help you get started and keep you motivated.
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